In my never ending quest to get more healthy (aka, fit), I’ve begun exploring water sports, particularly for their advantages over land based sports: If you fall, you have a “soft” landing. I have not experienced a surfing wipeout yet, so that qualifies my use of soft. The water keeps you cooler. Get too hot? Just fall […]
Hiking gear for adventurous families
Hello everyone! This is the second post in our new feature, Fit Fridays. Don’t worry, I’m not going to ask you to plank for 7 minutes or drink smoothies made of kale, mushrooms and chia seeds. Of course, you’re welcome to do those things. But, this feature is more about helping regular people get more […]
CycleBar inspired new year!
Every December, I review the past year — where it went, where it should have gone, and what needs to change. I do the same thing for my blog, each year building on skills to improve it and stay relevant. The past few years, I’ve focused on improved photography, more engaged social media, and better […]