In my never ending quest to get more healthy (aka, fit), I’ve begun exploring water sports, particularly for their advantages over land based sports: If you fall, you have a “soft” landing. I have not experienced a surfing wipeout yet, so that qualifies my use of soft. The water keeps you cooler. Get too hot? Just fall […]
Hiking gear for adventurous families
Hello everyone! This is the second post in our new feature, Fit Fridays. Don’t worry, I’m not going to ask you to plank for 7 minutes or drink smoothies made of kale, mushrooms and chia seeds. Of course, you’re welcome to do those things. But, this feature is more about helping regular people get more […]
